Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
Inner Peace and Power
42: Got Guilt? Let's Explore, Heal and Empower Together
In this Solo episode, we'll explore, heal and empower with Guilt. Yes, Guilt!
As usual, I'll share insights from my own life as well as what I've learned from coaching hundreds of high achieving professionals.
What we discuss:
-How guilt is different from shame
-How guilt may be running your life
-Top 3 areas that guilt may be holding you back
-Top 3 ways you can use guilt as a tool for healing and growth
⭐️Now is the time to upgrade your mind/body/emotional wellbeing. Working with an experienced coach has accelerated my own growth and evolution - and it can help you beyond your wildest imagination too.
Great news! I'm accepting applications for new 1-1 private clients.
Schedule your complimentary discovery call with me here:
https://www.rashmischramm.com/coaching
💥Please don't forget to leave a 5 star rating and review the podcast.