Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
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Inner Peace and Power
44: Procrastination - A New Perspective
Today, we'll explore why we tend to procrastinate, how it may be robbing us of our own inner peace and how to move past it with a mindful lens.
We often unconsciously associate our productivity with our self worth. We look at ways we can be ambitious, productive and practice self love and self compassion at the same time.
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We'll discuss:
- How fear of failure may be keeping us from starting or finishing that task or project
- How corrosive perfectionism can be
- How motivation is not always necessary, and we look at ways we can move into motivation for that extra push
- How breaking down a complex or overwhelming task into small categories is a powerful and mindful move
- How self compassion is the key to taking risks
- So much more!
References:
https://www.rashmischramm.com