21. Body cues and ADHD

Today we are discussing interoceptive awareness and how it might affect your weight loss and life in general with ADHD. 

I cover the ways it might show up for you, as well as 7 different tips on how to work on developing your body awareness. 

I'd love to hear from you! You can connect with me in the following ways:

Instagram: @jennwatts.adhd
Email: jennifer@jenniferwatts.ca

I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.