Losing Weight with ADHD Podcast Artwork Image

Losing Weight with ADHD

Jennifer Watts

Are you an ADHDer who is tired of trying everything to lose weight and having no lasting success or actual change? This is the podcast for you where we will talk about the connection between ADHD and weight, and all the things that go into bridging the gap to see weight loss success! Where the cookie cutter programs and guidance just don't seem to work for you - I can relate and I can help to guide you to finding your own way to real change!

You can reach your weight loss goals while living your life the way that makes most sense to you. No more trying to fit a square peg into a round hole! I'm your host Jennifer Watts, and I am a CPA, advanced certified weight loss, nutrition and life coach. I'll be here each week with new episodes for you! Find me on Instagram @jennwatts.adhd.

Episodes
37. The messy middle of weight loss with ADHDJuly 25, 2024
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36. Can we keep it simple in weight loss with ADHD?July 18, 2024
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35. The importance of emotional regulation for weight lossJuly 11, 2024
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34. Relationship with alcohol with ADHDJuly 04, 2024
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33. Trusting your intuition in weight lossJune 27, 2024
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32. Is "eat what you want" helpful in weight loss with ADHD?June 20, 2024
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Burnout when you have ADHD (and how it affects weight loss)June 13, 2024
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30. An interview with Megs Crawford: weight loss, ADHD, organizing, and learning to love yourselfJune 06, 2024
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29. The importance of your future self in weight loss with ADHDMay 30, 2024
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28. How to actually stick to your weight loss goals with ADHDMay 23, 2024
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27. The 4 A's of sustainable change with ADHDMay 16, 2024
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Update! Podcast name changeMay 13, 2024
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26. How does self-efficacy affect my weight loss journey?May 09, 2024
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25. Should I aim for 80/20 in my weight loss journey with ADHD?May 02, 2024
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24. ADHD Paralysis and Weight LossApril 25, 2024
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23. Freedom in your weight loss with ADHDApril 18, 2024
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22. Emotional regulation (and dysregulation) with ADHDApril 11, 2024
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21. Body cues and ADHDApril 04, 2024
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20. Diets and ADHDMarch 28, 2024
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19. Self-Compassion, Weight Loss, and ADHDMarch 21, 2024
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18. Your Environment and ADHDMarch 14, 2024
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17. Autonomy and ADHD March 07, 2024
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16. Medical Gaslighting, Misdiagnosis, and Not Taking Things Too Seriously with ADHD a conversation with Karrie LemanskyFebruary 29, 2024
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15. ADHD, Walking, and Weight Loss February 22, 2024
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14. Motivation and Weight Loss Goals with ADHD February 15, 2024
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