Losing Weight with ADHD
Are you an ADHDer who is tired of trying everything to lose weight and having no lasting success or actual change? This is the podcast for you where we will talk about the connection between ADHD and weight, and all the things that go into bridging the gap to see weight loss success! Where the cookie cutter programs and guidance just don't seem to work for you - I can relate and I can help to guide you to finding your own way to real change!
You can reach your weight loss goals while living your life the way that makes most sense to you. No more trying to fit a square peg into a round hole! I'm your host Jennifer Watts, and I am a CPA, advanced certified weight loss, nutrition and life coach. I'll be here each week with new episodes for you! Find me on Instagram @jennwatts.adhd.
Losing Weight with ADHD
22. Emotional regulation (and dysregulation) with ADHD
Today's episode is for anyone who has experienced emotional dysregulation (which is pretty much all of us!). We are going to cover:
1. What is emotional regulation and dysregulation, especially as it relates to ADHD?
2. What does this have to do with weight loss? (Believe me, it is STRONGLY connected!)
3. What are some of the things we can do to help develop regulation?
I also discussed at the end the new group program/membership that is going to be starting soon!! I am so excited about this - go ahead and get on the waitlist here so you get all the details as soon as they are available (it will be really soon)!
I'd love to hear from you! You can connect with me in the following ways:
Instagram: @thejennwatts
Email: jennifer@jenniferwatts.ca
If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey.
I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.