23. Freedom in your weight loss with ADHD

This week I am talking about finding your freedom in your weight loss. Sometimes finding freedom to do things in our own unique way can be the key to success!

We discuss:

• What does that even mean to have freedom in weight loss?
• How can you find it as someone with ADHD?
• Don't I have to follow a program or plan that already exists?

I also talked about my new membership program, The Anchor! It is now open and we are ready and waiting for you to join us! Find more info here

I'd love to hear from you! You can connect with me in the following ways:

Instagram: @jennwatts.adhd
Email: jennifer@jenniferwatts.ca

I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.