Losing Weight with ADHD
25. Should I aim for 80/20 in my weight loss journey with ADHD?
Today I discussed the idea of aiming for 100% when it comes to our goals. Is that perfectionist thinking that could set us up for failure? Or is it actually an opportunity to give ourselves a break from all of the decision making?
I also talked about what that means if you are aiming for 100% and you hit the inevitable roadblocks - how we handle the bumps in the road can really be the key to our success in reaching our goals.
I hope this resonates with you or at the very least, gives you something to think about!
I'd love to hear from you! You can connect with me in the following ways:
Instagram: @jennwatts.adhd
Email: jennifer@jenniferwatts.ca
I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.
Today I discussed the idea of aiming for 100% when it comes to our goals. Is that perfectionist thinking that could set us up for failure? Or is it actually an opportunity to give ourselves a break from all of the decision making?
I also talked about what that means if you are aiming for 100% and you hit the inevitable roadblocks - how we handle the bumps in the road can really be the key to our success in reaching our goals.
I hope this resonates with you or at the very least, gives you something to think about!
I'd love to hear from you! You can connect with me in the following ways:
Instagram: @jennwatts.adhd
Email: jennifer@jenniferwatts.ca
I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.