26. How does self-efficacy affect my weight loss journey?

We are covering self-efficacy today, which is basically your belief in your ability to do something. We covered:

• What does good self-efficacy look like (and not-so-good self-efficacy)
• The ADHD connection
• The weight loss connection
• Specific ways your self-efficacy might affect weight loss as someone with ADHD
• How to develop self-efficacy

It might not be something that you have considered before, but it has a really deep impact on your life! As always let me know what you think and how it might be affecting you in your journey. 

I'd love to hear from you! You can connect with me in the following ways:

Instagram: @jennwatts.adhd
Email: jennifer@jenniferwatts.ca

I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.