Losing Weight with ADHD
27. The 4 A's of sustainable change with ADHD
Today we're talking about four stages of getting to place where you can make real, lasting change in your life as someone with ADHD. These are the four that I have honed in on in my own life and experience, and recognize that they are what make the difference when I want to make change for real.
The 4 A's are:
- Awareness
- Acceptance
- Autonomy
- Action plan
I hope you enjoy this episode!
I'd love to hear from you! You can connect with me in the following ways:
Instagram: @jennwatts.adhd
Email: jennifer@jenniferwatts.ca
I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.
Today we're talking about four stages of getting to place where you can make real, lasting change in your life as someone with ADHD. These are the four that I have honed in on in my own life and experience, and recognize that they are what make the difference when I want to make change for real.
The 4 A's are:
- Awareness
- Acceptance
- Autonomy
- Action plan
I hope you enjoy this episode!
I'd love to hear from you! You can connect with me in the following ways:
Instagram: @jennwatts.adhd
Email: jennifer@jenniferwatts.ca
I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.