29. The importance of your future self in weight loss with ADHD

This is a brief episode covering why it's important and relevant to visualize your future self as part of your weight loss journey as someone with ADHD. 

We discuss:

• Why your future self is important
• How it helps when it comes to weight loss
• "Intention deficit disorder" and what that has to do with it all

I hope you enjoy this quick episode!

I'd love to hear from you! You can connect with me in the following ways:

Instagram: @jennwatts.adhd
Email: jennifer@jenniferwatts.ca

I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.