Burnout when you have ADHD (and how it affects weight loss)

This episode covers the topic of burnout, and how it can be different as someone with ADHD. We discuss:

• What is burnout?
• What are some of the main symptoms
• My current experience as I am dealing with burnout
• How it impacts your weight loss journey
• 6 things you can do to help move through burnout

I know this is something that many of us have experienced, and I hope that you feel less alone in it after listening.

I'd love to hear from you! You can connect with me in the following ways:

Instagram: @jennwatts.adhd
Email: jennifer@jenniferwatts.ca

I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.