33. Trusting your intuition in weight loss

Today is a short and sweet episode - I am talking about trusting your own gut feelings when it comes to working towards your goals. I covered:

• This podcast episode that inspired the topic for today
• What does your intuition mean when it comes to your weight loss
• An example of trusting your gut vs. following what your are told
• How I have noticed myself listening to my own instincts on my weight loss journey

As always, please reach out if you have any thoughts about this episode, or any ideas you would like to share. 

I'd love to hear from you! You can connect with me in the following ways:

Instagram: @jennwatts.adhd
Email: jennifer@jenniferwatts.ca

I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.