34. Relationship with alcohol with ADHD

In this episode I am really diving in to my own relationship with alcohol, and how it has evolved over the years. Keep in mind that this is purely my own experience, I can really only speak for myself! 

I discussed:

• How alcohol affected my life at various stages
• Ways that I can see the impact being different as someone with ADHD
• Why I feel like it was a big part of my life at times
• Two different big shifts I made
• Some ideas on how to approach examining your own relationship with alcohol (hint: approach it with NO SHAME!)

I really hope that this resonates with some of you, and that it helps you to feel ok about getting curious about how it impacts your life. 

I'd love to hear from you! You can connect with me in the following ways:

Instagram: @jennwatts.adhd
Email: jennifer@jenniferwatts.ca

I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.