35. The importance of emotional regulation for weight loss

Today I am discussing why finding your best way to become regulated more often is crucial to your weight loss journey, especially as someone with ADHD. I discussed:

• What impact does your emotional state have on weight loss
• Why this might be a big factor for you as someone with ADHD
• Why working towards more regulation than dysregulation could really positively impact you

As always, let me know if this resonates!!

I'd love to hear from you! You can connect with me in the following ways:

Instagram: @jennwatts.adhd
Email: jennifer@jenniferwatts.ca

I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.