Losing Weight with ADHD
Are you an ADHDer who is tired of trying everything to lose weight and having no lasting success or actual change? This is the podcast for you where we will talk about the connection between ADHD and weight, and all the things that go into bridging the gap to see weight loss success! Where the cookie cutter programs and guidance just don't seem to work for you - I can relate and I can help to guide you to finding your own way to real change!
You can reach your weight loss goals while living your life the way that makes most sense to you. No more trying to fit a square peg into a round hole! I'm your host Jennifer Watts, and I am a CPA, advanced certified weight loss, nutrition and life coach. I'll be here each week with new episodes for you! Find me on Instagram @jennwatts.adhd.
Losing Weight with ADHD
32. Is "eat what you want" helpful in weight loss with ADHD?
I'm covering the idea of whether "eat what you want" is helpful or a hindrance when you are pursuing weight loss as someone with ADHD. This all came about from a comment I saw someone make about this! I covered:
- How the idea of "eat what you want" might make some people feel or approach weight loss
- The messy middle between rigid structure and total freedom
- Is it helpful to just be told what to do?
- What are some guidelines that I have found really helpful
- What concepts I have seen lead to success for others
I hope this episode is really helpful and that it gives you some ideas in creating your own structure!
I'd love to hear from you! You can connect with me in the following ways:
Instagram: @jennwatts.adhd
Email: jennifer@jenniferwatts.ca
If you would like to book a 1:1 session with me, you can do so here!
If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey.
I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.