Losing Weight with ADHD
Are you an ADHDer who is tired of trying everything to lose weight and having no lasting success or actual change? This is the podcast for you where we will talk about the connection between ADHD and weight, and all the things that go into bridging the gap to see weight loss success! Where the cookie cutter programs and guidance just don't seem to work for you - I can relate and I can help to guide you to finding your own way to real change!
You can reach your weight loss goals while living your life the way that makes most sense to you. No more trying to fit a square peg into a round hole! I'm your host Jennifer Watts, and I am a CPA, advanced certified weight loss, nutrition and life coach. I'll be here each week with new episodes for you! Find me on Instagram @jennwatts.adhd.
Losing Weight with ADHD
33. Trusting your intuition in weight loss
Today is a short and sweet episode - I am talking about trusting your own gut feelings when it comes to working towards your goals. I covered:
- This podcast episode that inspired the topic for today
- What does your intuition mean when it comes to your weight loss
- An example of trusting your gut vs. following what your are told
- How I have noticed myself listening to my own instincts on my weight loss journey
As always, please reach out if you have any thoughts about this episode, or any ideas you would like to share.
I'd love to hear from you! You can connect with me in the following ways:
Instagram: @jennwatts.adhd
Email: jennifer@jenniferwatts.ca
If you would like to book a 1:1 session with me, you can do so here!
If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey.
I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.