Losing Weight with ADHD
Are you an ADHDer who is tired of trying everything to lose weight and having no lasting success or actual change? This is the podcast for you where we will talk about the connection between ADHD and weight, and all the things that go into bridging the gap to see weight loss success! Where the cookie cutter programs and guidance just don't seem to work for you - I can relate and I can help to guide you to finding your own way to real change!
You can reach your weight loss goals while living your life the way that makes most sense to you. No more trying to fit a square peg into a round hole! I'm your host Jennifer Watts, and I am a CPA, advanced certified weight loss, nutrition and life coach. I'll be here each week with new episodes for you! Find me on Instagram @jennwatts.adhd.
Losing Weight with ADHD
34. Relationship with alcohol with ADHD
In this episode I am really diving in to my own relationship with alcohol, and how it has evolved over the years. Keep in mind that this is purely my own experience, I can really only speak for myself!
I discussed:
- How alcohol affected my life at various stages
- Ways that I can see the impact being different as someone with ADHD
- Why I feel like it was a big part of my life at times
- Two different big shifts I made
- Some ideas on how to approach examining your own relationship with alcohol (hint: approach it with NO SHAME!)
I really hope that this resonates with some of you, and that it helps you to feel ok about getting curious about how it impacts your life.
I'd love to hear from you! You can connect with me in the following ways:
Instagram: @thejennwatts
Email: jennifer@jenniferwatts.ca
If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey.
I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.