Losing Weight with ADHD

35. The importance of emotional regulation for weight loss

Jennifer Watts Season 1 Episode 35

Today I am discussing why finding your best way to become regulated more often is crucial to your weight loss journey, especially as someone with ADHD. I discussed:

  • What impact does your emotional state have on weight loss
  • Why this might be a big factor for you as someone with ADHD
  • Why working towards more regulation than dysregulation could really positively impact you


As always, let me know if this resonates!!

I'd love to hear from you! You can connect with me in the following ways:

Instagram: @jennwatts.adhd
Email: jennifer@jenniferwatts.ca

If you would like to book a 1:1 session with me, you can do so here!

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I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.