Just Show UP!
Just Show UP is a podcast for ambitious leaders who want more ...... more alignment, more clarity, more growth.
Here, we go beyond motivation. We talk about the systems, decisions, and leadership discipline required to build a business and a life that feels powerful and sustainable.
Through candid conversations, strategic insight, and practical tools, you’ll learn how to stop spinning, start executing, and show up as the next level version of yourself.
Just Show UP!
Bonus: Future Self Meditation
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Join Lauren as she shares with you a powerful meditation she did for herself to meet her future self and the impact it had on her.
You can do this practice on your own with some music or in silence. You can also find a meditation online that will support you in this practice.
Below are some options to support you as well.
Resources:
Guided future self meditation with Tara Brach : https://www.youtube.com/watch?v=g5XXQPQofxk
Guided future self meditation: https://www.youtube.com/watch?v=h2K35IrOkpA
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