Bonus: Future Self Meditation

Join Lauren as she shares with you a powerful meditation she did for herself to meet her future self and the impact it had on her.

You can do this practice on your own with some music or in silence. You can also find a meditation online that will support you in this practice.

Below are some options to support you as well.

Resources:

Guided future self meditation with Tara Brach : https://www.youtube.com/watch?v=g5XXQPQofxk

Guided future self meditation: https://www.youtube.com/watch?v=h2K35IrOkpA

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