Gettin Real with Cockney Buddha
It's about Mental Health. It's about changing life. It's about looking at self. Starting this Podcast is not just a Podcast. It's about a community and unity. It's about Gettin it done! Gettin real!! Whatever it takes!! This is a Podcast about different subjects. Mental Health being the number one. So grab a drink, throw on the podcast and work on self. Stay The Course. Namaste
Podcasting since 2023 • 127 episodes
Gettin Real with Cockney Buddha
Latest Episodes
Its All A Bunch Of Balls!
Want to know how your thinking works? Fed up with being unaware of what's happening? Want to know a way of working with your thoughts? Listen in and change your thinking. You were not born with the mind you have programmed. It was built up. How...
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14:24
Mindfully Fitting What Fits, Letting Go of What Doesn’t
Life is a jigsaw puzzle — full of pieces that fit, pieces that need reshaping, and pieces we wish we could throw away. In this episode, we dive into personal growth, self‑development, mindset transformation, emotional healing, r...
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19:16
What Do You Want? Stay or Grow!
A negative mindset can feel like a cage, but every cage has a door. This episode is an invitation to choose which path you want to walk: staying stuck in the same painful loops, or stepping into the warrior version of yourself — the one who ref...
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15:50
You're Not Growing! Want to Know Why?
A gem cannot be polished without friction, nor a man perfected without trials. Lucius Annaeus SenecaA road taken without challenge...
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18:13
The Power of Vulnerability: A Therapist's Perspective
In this candid episode, I delve into the often-overlooked reality that counselors, like myself, also seek therapy. Sharing my personal experiences and insights, I explore the importance of having a neutral person to talk to, the benefits of col...
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21:27
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