Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte
Matt Vande Vegte, CPT from FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood sugar formula" and how you too can learn to predict blood sugars through any exercise, activity, and meal. Welcome to our Tribe of T1D Warriors.
Podcasting since 2019 • 337 episodes
Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte
Latest Episodes
Fear vs Freedom: What I Learned From Diabetes Restriction
I thought restriction was the path to control.I followed the rules.Ate the “safe” foods.Skipped the things I loved - just to avoid the spikes.But the more I played it safe… the less I a...
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Season 7
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Episode 25
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19:51
My NEW Diabetic Morning Routine (It Works!)
Most people with diabetes wake up, check their blood sugar, and hope for the best…But what if the first 10 minutes of your day could completely change your numbers - without changing your insulin?...
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Season 7
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Episode 24
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31:06
What 99% Time In Range Really Feels Like (And How I Got There)
I've been 99% time in range for the last 18 days as of this post - there are a few reasons for that (that I get into in this episode, one by one), but more importantly...It was NOT accomplished because of restriction.
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Season 7
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Episode 23
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20:55
What If Blood Sugar Control Was Just a Simple Checklist?
The Diabetes Scorecard: Can This Simple Tool Transform Your Blood Sugars?While on the news last week, one of the anchors asked me about how I fixed my own blood sugars and stay above 90% time in range always...
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Season 7
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Episode 22
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21:18
She Couldn’t Get Her A1C Below 7 - Until This Surprising Habit Changed Everything
Success isn't always linear, and sometimes you have to bend the rules to get what you want...OFTEN times that means stepping out of your comfort zone and trying something new."Nothing changes when nothing changes"...
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Season 7
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Episode 21
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22:55