She Thrives with Stef Barti
You’ve just landed on the self improvement podcast for women “She thrives with Stef Barti”.
I am your host, Stef Barti and I am passionate about helping women live a better life and thrive.
Welcome to the women podcast!
An empowering and self actualization podcast for women. Helping women live their best life and thrive unapologetically.
The goal of this podcast is to better women lives by diving into various wellness topics. We will also talk about how to embrace your femininity and becoming your very best self.
She Thrives with Stef Barti
33: 1 year No alcohol challenge: 6 months sober check-in & what I’ve learned so far
*** Don’t miss my next women only travel group tour to Iceland:
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*** Dance retreat in a private villa on the breathtaking Spanish Paradise island Menorca:
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***My girls club newsletter so you never miss a thing + girlie goodies:
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Sometimes nasty habits are really hard to break.
And today, I have a heart to heart conversation about my 6 mnths sober as a celebrate this milestone.
Now I really love wine and do not plan to give up alcohol forever.
I was just drinking way too much and really wanted to do a reset. So I committed to a 1 hear dry, zero alcohol , challenge.
Reach the halfway and wanted to discuss about the lessons so far
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You can also do it too
Thanks for listening my love. You can find me on IG @stefbarti & read more on my women adventure blog stefbarti.com