She Thrives with Stef Barti
You’ve just landed on the self improvement podcast for women “She thrives with Stef Barti”.
I am your host, Stef Barti and I am passionate about helping women live a better life and thrive.
Welcome to the women podcast!
An empowering and self actualization podcast for women. Helping women live their best life and thrive unapologetically.
The goal of this podcast is to better women lives by diving into various wellness topics. We will also talk about how to embrace your femininity and becoming your very best self.
Episodes
51 episodes
51| Building your new support system | Alternatives & how we need to get creative to tackle the loneliness epidemic
Today is a short mini podcast and we are continuing with the “building a new support system in our modern times” series.I tell you why we need to get creative. And it is time for us to have a broader definition of what it means to feel ...
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Episode 51
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5:51
50: A silver lining: getting out of a slump| Those days when you don’t feel like doing anything | luteal phase slug | natural contraceptives | lifting mood with movement | low dopamine days | cycle tracking
I strive to make the type of content I want to see. I was really having a hard time. So I take you along with me. I always preach how movement is so important for our wellbeing. Today I try my best to practice what I so often preac...
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Episode 50
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10:42
49: adhd eating struggles, hunger cues, our body’s wisdom
Here on this podcast, I mainly focus on women self improvement. And I am looking forward to discussing adhd extensively. Not only as a way to research and also gain a better understanding of the condition. But also bec...
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Episode 49
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8:57
48: when you feel like giving up | whats the point | and how we actually impact one another
When you feel like giving up ! what’s even the f*cking point ? In this one, we have a very intimate conversation. No crazy script. I was deeply inspired from an interaction I had and wasn’t expecting at all. <...
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Episode 48
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8:21
Ep47: Love comes in different shapes, finding community in the daily bustle and deep connection with total strangers
What if I told you that love comes in different shapes. I know we’re all heavily invested in the romantic type. But today, let’s explore finding love in different ways, having deep heart felt connection in our community and how you...
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Episode 47
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7:56
46| importance of not taking things personally
Inspired by cleaning guy at mall
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Episode 46
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13:50
44: Going to Therapy for the first time. What to expect? No Shame in reaching out for help.
Ever wondered what it’s like to go to therapy for the first time? Well I know I use to wonder this in this past. So that’s why I dedided to share this little private clip. It’s full of emotions and I share what it feels like to fin...
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Episode 44
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12:11
43: The importance of living life in alignment with your authentic self
Today we discuss the #1 way to live a life with no regrets, at least to minimize them to the minimum. And why you need to be in alignment with your authentic self. I don’t usually tell people how to live their lives. B...
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Episode 43
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14:12
42: When Solo Female Travel Goes Bad- Recounting my Experience traveling solo to Kuala Lumpur & Why I absolutely Hated it
We’re keeping it real here sis,If you’ve listened to previous podcasts episodes, you know that I am a pro advocate for women solo traveling.Generally it is great and every woman should go on a solo adventure. That s...
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Episode 42
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23:34
41: Are You a feeling lonely? Creating Your Support System in Our Modern Time
This is our new age. And modern time requires updated systems.In this podcast, we explore:- Ways we can create and build a new support system Because let’s be real, nobody likes a needy person. And we always hear ab...
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Episode 41
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20:08
40: Pet Peeves - Things people do that drive me INSANE
Today’s episode is very different but that’s the vibeLet’s talk all the things that give me the ickWe’re talking pet peeves today. Check in! I would love to know if these things also drive you crazy.I know I...
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Episode 40
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8:12
39: It’s ok to show vulnerability & the loneliness problem
Vulnerability is so important. I know we are so used to wearing mask everywhere but it is important to take the time to show vulnerability. This allows us to connect with fellow human beings. It also allows us to feel less lonely a...
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Episode 39
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10:00
38: The power of daily walks, setting intentions, learning to go with the flow
Let’s have a little chat girlsToday's episode is jam packedI am sharing what I learned recently. Moreover, I found out how powerful daily walks can be. And I also talk about the power of journaling and setting inten...
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Episode 38
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14:53
37: Endings & learning to let go for new beginnings - women circle
Today’ s topic of the podcast “She thrives” with Stef BartiI recently attended my first women’s circle and oh my!What an experience. So today I talk about the experience and bring up different topics.This episode isn’t s...
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Episode 37
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20:00
36: The need to parent ourselves | trauma & showing up for ourselves
Today’s podcast episode is all about the need for us to parent ourselves.The question of the day is: if you don’t show up for yourself, who else will?Us women have been socialized in a way to continuously show up for others. But...
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Episode 36
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13:56
35 | ADHD: All the things I struggle with as a woman with ADHD
Today’s podcast episode is a bit different. We are talking about ADHD because it can feel so lonely. Life with ADHD is hard . And being a woman with ADHD adds many more complexities .This episode is a rant on ADHd. I talk a...
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Episode 35
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17:02
34: How to stop feeling jealous & stop comparing yourself to other's
Today’s podcast episode is all about jealousy. “How to Stop being jealous & comparing yourself | conquer jealousy today & stop this toxic cycle”Jealousy is a common emotion, but it's important to understand why we f...
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Episode 34
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19:07
33: 1 year No alcohol challenge: 6 months sober check-in & what I’ve learned so far
*** Don’t miss my next women only travel group tour to Iceland: https://stef-barti.ck.page/8edc14903c*** Dance retreat in a private villa on the breathtaking Spanish Paradise island Menorca:https://stef-barti.ck.pag...
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Episode 33
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6:39
32: What to expect on your First Solo Travel as a woman? (no BS)
Wondering what to expect on your first solo female travel experience? This podcast episode is for you. I tell you all the perils of going on an adventure alone. This is a no BS podcast. I always keep it real. ...
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Episode 32
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14:48
31: My top 5 reasons why I believe women only group travel is life changing
I honestly believe that women only group travel is such a life changing experience.I myself, I am totally obsessed with them. And let me tell you top 5 reasons why I believe you should give it a serious consideration.
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Episode 31
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8:34
30: Best ways for you to lose weight, on easy mode
Today in the podcast, we are discussing some of the best ways for you to lose weight on easy mode. We are looking to thrive in all aspects of our lives. And you know what they say, when you feel good inside within your body it star...
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Episode 30
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15:12
29: Why every woman should travel solo, at least once
Today I go over why I think every woman should travel solo at least once. And the funny part is that it doesn’t really have much to do with the actual traveling part. As a woman when you take your first solo travel trip, you will l...
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Episode 29
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8:04