She Thrives with Stef Barti
You’ve just landed on the self improvement podcast for women “She thrives with Stef Barti”.
I am your host, Stef Barti and I am passionate about helping women live a better life and thrive.
Welcome to the women podcast!
An empowering and self actualization podcast for women. Helping women live their best life and thrive unapologetically.
The goal of this podcast is to better women lives by diving into various wellness topics. We will also talk about how to embrace your femininity and becoming your very best self.
She Thrives with Stef Barti
36: The need to parent ourselves | trauma & showing up for ourselves
Today’s podcast episode is all about the need for us to parent ourselves.
The question of the day is: if you don’t show up for yourself, who else will?
Us women have been socialized in a way to continuously show up for others. But at some point, there comes the time for us to fill our own cup.
Today we are diving in and learning better coping mechanisms for self preservation and also learning to be deeply grounded.
Thanks for listening my love. You can find me on IG @stefbarti & read more on my women adventure blog stefbarti.com