Grounding with Jay & Lauren
Life is a super wild journey. Join Jay and Lauren each week as they engage in conversations centered around unpacking some of the world's madness, and trying their best to survive and thrive.
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Episodes
7 episodes since 2024
Authentic Voice
This week, Jay and Lauren discuss their journeys toward cultivating their authentic voices. They dive into the sociocultural factors in play that are often used to stifle children, particularly black ones, and work to keep them from...
March 15, 2024
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Season 1
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Episode 7
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1:03:45
Energy: is it Giving?
“If energy is gonna come back to you, it’s gonna come back to you. And if it’s not, then… stop looking for it.” - JayIn this week’s episode, Jay and Lauren discuss their journeys navigating energy exchange with other people, lar...
March 08, 2024
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Season 1
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Episode 6
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54:27
Burnout
Beyonce said America has a problem, and she ain’t lie. In our comeback episode, we discuss the burnout that our lovely, capitalistic society can often bring. We’re getting into the things that have been draggin’ us down, and trynna stop us from...
March 01, 2024
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Season 1
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Episode 5
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56:21
Avatar: The Last Airbender (A Plethora Of Inspiration)
Avatar: The Last Airbender was a favorite for many of us as children. It brought us joy, laughs and all of the feels. However, viewing ATLA through the lens of adulthood allows us greater appreciation for many of the universal truths interlaced...
January 31, 2024
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Season 1
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Episode 4
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37:20
Give Yo' Inner Child a Hug
Looking inward to examine the roots of our trauma and contemplating the perineal peril that can plague our lives can feel very ooky spooky big yikes. Join Jay and Lauren as they detail their respective journeys to heal their inner child. <...
January 18, 2024
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Season 1
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Episode 3
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58:33
Songs in the Key of Surviving Life
When life seems to be spiraling out of control, music has always served as an excellent route to help through the madness. Join Jay and Lauren as they discuss some of the music that's helped keep them grounded through the years. *D...
January 08, 2024
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Season 1
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Episode 2
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32:51
Steppin’ into the Good Side
New Year, better us. Join Jay and Lauren as they discuss what toxic things and behaviors they'll be leaving behind for the birds in 2024.*Disclaimer, this episode features a good amount of asmr via Lauren’s earrings. As we venture into ...
January 02, 2024
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Season 1
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Episode 1
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1:13:31