Interview with Tara De Leon - A personal trainer talking work life balance, PCOS and the author to a book hot mess to hot mom!

This week I welcomed Tara De Leon on the podcast. Tara De Leon has been a personal trainer for several years and discusses how she balances work and life to achieve the optimal work-life balance as a personal trainer and a mother.
 
 Tara also spoke to me about how fitness can be harnessed to assist fertility, including for those who have PCOS.
 
 In addition to the great work Tara does as a personal trainer, she is also a co-host of a podcast called Wellness Rebranded and now an author of a book called Hot Mess to Hot Mom!
 
 If you enjoyed hearing from Tara you can find her with the details below:
 
 Tara De Leon

Instagram: tara_de_leon_fitness
Facebook: https://www.facebook.com/TaraDeLeonFitness/
Podcast: Wellness Rebranded


Work-Life Balance

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