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Pieces To Wellness
We believe mental health is a spectrum. At one end is wellness and on the other end is illness. These conversations we have will offer up tips and tools to not only bring you closer to the wellness side, but also help keep you there. TPP (Author & formerly of Above Ground Podcast) and Karen have put together a new mental health podcast that is chock full of lived experiences, wellness tips & practical tools to provide you with some pieces… but it is up to you to put them together to reach that level of wellness that you have been working toward. Take out that tool box and let’s share tools together! Remember, the road to a better you is paved with Pieces To Wellness.
Follow us on IG @piecestowellness
Pieces To Wellness
Latest Episodes
Grace Under Pressure
This week the Instigator and the Yogi are back to our roots, talking friend to friend, peer to peer, about what's going on for us. Our topic? How do we find, maintain, cultivate grace under pressure? Let's face it, life is challengi...
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Feeding Your Soul Through Music w/ Nick From GOZER
This week we're stoked to welcome Nick to the show. Nick is a physical therapist by day, and a musician, well, all the time. He's the guitarist for local band Gozer, and the brains behind the upcoming Joint Jam on 10/10 at Putnam Place in Sarat...
Thanks For Stopping By: Lessons From A Special Sister w/ Suzanne
This week we are delighted to welcome a dear friend to the show. Suzanne O'Connor is one of Karen's seminary sisters. She lives in the Capital Region and recently published a memoir about her relationship with her sister Nancy titled, "'I Don't...
Tool Box Talk w/Justine: Suicide Awareness In The Construction Industry
In recognition of September as suicide awareness and prevention month, our guest conversations this month are with people whose lives have been affected by suicide. This week, Pieces to Wellness is honored to share a really special conversation...
