It is not too late to give up on your weight loss and health goals!
In today's episode, Aimee discusses the concept of resurrecting goals that may have been abandoned between January and now. She emphasizes the importance of mindset and overcoming perfectionism to make progress. Aimee shares a client's struggle to lower blood sugar and lose weight to illustrate the process of revisiting goals, assessing what went wrong, and implementing new strategies. She provides practical tips for preventing future derailment and encourages listeners to embrace imperfect progress.
Key topics discussed in this episode include the value of tenacity and acceptance, the role of mindset in goal achievement, the importance of reconnecting with priorities and values, finding the next best thing when the ideal cannot be maintained, establishing a bare minimum, and making the process easier. Aimee highlights the significance of focusing on the positive and celebrating small wins along the way.
Key Takeaways:
Notable Quotes:
Resources:
Photography by: Dai Ross Photography
Podcast Cover Art: Lilly Kate Creative
Blasphemous Nutrition on Substack
HOW TO RATE AND REVIEW BLASPHEMOUS NUTRITION
Leaving a Review on Apple Podcasts
Via iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Rate the show on a five-star scale (5 is highest rating) and write a review!
8. Bask in the glow of doing a good deed that makes a difference!
It is not too late to give up on your weight loss and health goals!
In today's episode, Aimee discusses the concept of resurrecting goals that may have been abandoned between January and now. She emphasizes the importance of mindset and overcoming perfectionism to make progress. Aimee shares a client's struggle to lower blood sugar and lose weight to illustrate the process of revisiting goals, assessing what went wrong, and implementing new strategies. She provides practical tips for preventing future derailment and encourages listeners to embrace imperfect progress.
Key topics discussed in this episode include the value of tenacity and acceptance, the role of mindset in goal achievement, the importance of reconnecting with priorities and values, finding the next best thing when the ideal cannot be maintained, establishing a bare minimum, and making the process easier. Aimee highlights the significance of focusing on the positive and celebrating small wins along the way.
Key Takeaways:
Notable Quotes:
Resources:
Photography by: Dai Ross Photography
Podcast Cover Art: Lilly Kate Creative
Blasphemous Nutrition on Substack
HOW TO RATE AND REVIEW BLASPHEMOUS NUTRITION
Leaving a Review on Apple Podcasts
Via iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Rate the show on a five-star scale (5 is highest rating) and write a review!
8. Bask in the glow of doing a good deed that makes a difference!