Blasphemous Nutrition
Blasphemous Nutrition is where we are having detailed, nuanced conversations about what works and doesn't work in the field of nutrition, why it is so d@mn hard to make lifestyle changes work, and how to make the process easier and more effective.
In this podcast, diet dogma is debunked and nutrition myths shattered, all while served up with a heaping side of science, sass and a smile. I'm your unapologetically candid host Aimee, and with 20 years of clinical experience in holistic and functional nutrition and 30 years of study, I've done and seen a lot! Tune in to get a refreshing take on mainstream health advice that we are told is 'settled science'!
Episodes
36 episodes since 2024
Nutrition and Your Brain: Part 2 - What to Eat to Ease Depression and Anxiety
Ever wondered what to eat to keep your brain happy and calm? In this episode of Blasphemous Nutrition, Aimee dives deep into how specific foods can help manage depression and anxiety, breaking down the findings from groundbr...
September 05, 2024
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Episode 35
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51:51
Nutrition and Your Brain: Part 1 - Diet and Mental Health
Could what you eat be messing with your mind?In this episode, Aimee dives deep into how nutrition affects mental well-being, revealing the hidden connections between what’s on your plate and what’s on your mind. She highlights how hydration...
August 29, 2024
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Episode 34
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36:14
How Dehydration Hijacks Your Health: Symptoms to Watch For and Hydration Tips to Keep You At Your Best
Could dehydration be the root cause of you feeling old, tired, and less than your best? In this episode, Aimee uncovers the subtle signs of dehydration that often fly under the radar. We dive into why hydration isn’t just about drinking water—i...
August 22, 2024
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Episode 33
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19:16
Hidden Causes of Chronic Joint Pain: Discover the Unexpected Triggers that Debilitate You
Are you tired of living with chronic joint pain and searching for real solutions? In this eye-opening episode, Aimee reveals the often-overlooked root causes of joint discomfort and offer practical tips to help you reduce or resolve your chroni...
August 08, 2024
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Episode 32
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26:47
Can You Stress Your Way Into Diabetes?
Stressed out and feeling like it's taking a toll on more than just your mood? You aren't wrong! In this episode of Blasphemous Nutrition, you'll find out how being stressed all the time messes with your sugar control, and may eve...
August 01, 2024
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Episode 31
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40:03
Prevent Health Setbacks and Weight Gain From Summer Traveling
Ever returned from a trip feeling bloated, sluggish, or heavier than when you left?In this episode of Blasphemous Nutrition, Aimee, our unapologetically candid host and double-degreed nutritionist, dives deep into practical strate...
July 25, 2024
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Episode 30
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34:07
The Importance of Nutrition on Overall Health as We Age with Tina Stinson
Episode Summary: Ever wondered how the food you eat and the lifestyle you lead impact your health, especially as you age? Join Aimee, a double-degreed nutritionist with 20 years of experience, as she dives deep into this topic on the...
July 16, 2024
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Episode 29
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49:02
I'm Doing Everything Right and Not Losing Weight! Hints on What is Holding You Back.
Ever feel like you're doing everything right but the scale just won't budge? It's time to uncover the hidden saboteurs of weight loss!Join Aimee on this eye-opening episode of Blasphemous Nutrition as she dives into reasons why your ...
July 03, 2024
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Episode 28
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33:19
How to Customize Intermittent Fasting to Lose Weight and Lower Blood Sugar with Marty Kendall
In this engaging episode, Marty Kendall discusses the revolutionary concept of Data Driven Fasting (DDF) and how it offers a personalized approach to determining when and what to eat. By utilizing glucose levels as a real-time fuel gauge, DDF g...
June 26, 2024
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Episode 27
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48:46
Nutrient Density: The Future of Nutrition is Being Birthed As We Speak!
Are you catching wind of the nutrition revolution that is rumbling at our feet?In this episode of "Blasphemous Nutrition," Aimee delves into the evolving conversation around nutrition, highlighting key players such as Sarah Ballantyne, Mart...
June 20, 2024
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Episode 26
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30:08
The BMI is Bullshit - Here's What to Use Instead!
Episode Summary: In this episode of Blasphemous Nutrition, Aimee delves into the limitations and shortcomings of the Body Mass Index (BMI) as a tool for assessing health risks. She highlights the historical context of the BMI, its dr...
June 13, 2024
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Episode 25
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18:41
Overcoming Perfectionism and Harnessing ADHD to Build Lasting Habits with Robyn Shaw
Join us on this empowering episode as Aimee welcomes Robyn Shaw, who opens up about her transformative journey from the grips of perfectionism in fitness and nutrition to a place of greater balance and self-compassion. Delving into her personal...
June 06, 2024
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Episode 24
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1:10:00
Avoiding Food Boredom and Meal Planning Fatigue
Ever find yourself staring at the contents of your fridge and feeling completely uninspired? In this episode of Blasphemous Nutrition, we tackle the common struggle of food boredom. Join Aimee as she delves into the monotony of meal planning an...
May 30, 2024
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Episode 23
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15:42
The Weight Loss Rant That Started It All
It's the rant that started it all! Today Aimee shares a spontaneous rant she posted on social media in 2018, passionately addressing the shame and stigma surrounding weight loss for women, challenging the notion that body positivity and w...
May 23, 2024
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Episode 22
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22:07
Meal Prepping for Busy Families
In this enlightening episode of Blasphemous Nutrition, Aimee sits down with Allison Schaaf, the culinary wizard behind Prep Dish, as they delve into practical strategies for busy families and individuals looking to simplify their meal pla...
May 16, 2024
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Episode 21
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41:59
No Such Thing As "Bad Foods": Is There a Case for Potato Chips and Coca Cola?
Who crowned kale the king and banished donuts to the dungeon? Get ready for a saucy ride through the tangled jungle of America’s moralistic food culture with Aimee, your fearless foodie guide. In this episode, Aimee takes us from the humb...
May 09, 2024
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Episode 20
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28:30
Meal Planning with Kathy Davis
Episode Summary: Overwhelmed by meal planning? In this episode of Blasphemous Nutrition, Aimee is joined by plant-based lifestyle and mindset coach Kathy Davis. They discuss the power of meal planning over meal prepping and share a f...
May 02, 2024
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Episode 19
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37:29
Recognizing and Implementing Boundaries to Live an Authentic Life with Tina Stinson
Episode Summary:Are you a chronic people-pleaser? Do you struggle with creating and holding boundaries? In this episode of Blasphemous Nutrition, Aimee interviews Tina Stinson, a boundary expert and life coach. Tina shares her per...
April 30, 2024
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Episode 18
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50:08
Can You Truly Be Healthy At Every Size?
Episode Summary: Can You Truly Be Healthy at Every Size? Aimee explores the concept of being "healthy at every size" (HAES). She discusses the original intentions of the HAES movement and how it has been distorted on the intern...
April 23, 2024
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Episode 17
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30:51
The First Step to Creating Healthy Boundaries
Episode Summary:In this episode of Blasphemous Nutrition, Aimee discusses the importance of setting healthy boundaries to prioritize your health and well-being. She explores how overcommitting and not owning your time can lead to phy...
April 18, 2024
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Episode 16
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24:39
Setting Healthy Work Boundaries with Jamie Walker
Is your workplace making achieving your health goals impossible?In this episode, Aimee and guest Jamie Walker discuss how to begin setting healthy work boundaries, address the common issue of feeling stretched thin in the workplace and the ...
April 11, 2024
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Episode 15
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39:22
Walking for Wellness with Carolyn Cohen
Episode Summary: In today's episode of Blasphemous nutrition, Health Coach Carolyn shares her personal journey towards becoming an advocate for walking as a powerful tool for improving health. Raised by a health-conscious mother, Car...
April 03, 2024
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Episode 14
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37:16
Resurrecting Your Goals - How to Make Progress Despite Setbacks
It is not too late to give up on your weight loss and health goals! In today's episode, Aimee discusses the concept of resurrecting goals that may have been abandoned between January and now. She emphasizes the importance of mindset an...
March 28, 2024
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Episode 13
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26:39
Navigating Health Hype: Uncover the Truth in a Sea of Bias with Victoria LaFont
Episode Summary: Do you feel confused and mislead by all the information out there that claims to be backed by research but falls flat? In this episode, our irreverent host Aimee interviews Victoria LaFont to discuss the challenges of na...
March 21, 2024
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Episode 12
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1:27:44
Why You Can't Simply "Trust the Science"
Episode Summary: In this episode of Blasphemous Nutrition, host Aimee delves into the topic of scientific literacy and the challenges of trusting scientific research. She highlights three primary problems with research: publication b...
March 14, 2024
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Episode 11
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28:57