Growin' Through It
10. Intuitive Movement as a Practice That Heals & Nurtures Connection to Self
I have absolutely loved creating this week's episode for you guys! It's all about dance and the healing nature of intuitive movement, where I discuss how we can turn dance into a practice that quiets the mind & connects body with spirit. I hope it inspires you to get your boogie on!
I mentioned the beautiful Freya Haley and her dance practice in this ep - check out her visual capsule on insta <3 https://www.instagram.com/freyahaley/
➡️ Don't forget to follow along and be part of the journey!
Instagram: https://www.instagram.com/sunlitshay_
YouTube: https://www.youtube.com/@ShanayeRowe
TikTok: https://www.tiktok.com/@sunlitshay_
I have absolutely loved creating this week's episode for you guys! It's all about dance and the healing nature of intuitive movement, where I discuss how we can turn dance into a practice that quiets the mind & connects body with spirit. I hope it inspires you to get your boogie on!
I mentioned the beautiful Freya Haley and her dance practice in this ep - check out her visual capsule on insta <3 https://www.instagram.com/freyahaley/
➡️ Don't forget to follow along and be part of the journey!
Instagram: https://www.instagram.com/sunlitshay_
YouTube: https://www.youtube.com/@ShanayeRowe
TikTok: https://www.tiktok.com/@sunlitshay_