The Balanced Body Podcast
THE podcast that will cover topics about your health and hormones that your Doctors won't tell you so that you can release weight, regain energy, libido & return to feeling sexy and confident in your skin inside out!
The Balanced Body Podcast
Food Freedom with Guest Expert Nancy Bruce
In this week's episode, I am joined with Guest Expert Food Freedom Coach Nancy Bruce and we discuss:
- the technique that finally helped her stay on track with a healthy lifestyle
- the role emotions play in our cravings and food choices
- how subconscious eating blockers may be preventing you from reaching your health and weight loss goals
- the different types of emotional eating patterns and how to overcome them
- how to identify emotional eating within yourself
You can learn more about Nancy & emotional food freedom on FB here and join her FB Community here.
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Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva
Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou
Learn more about working with Monika here:
https://www.monikaeva.com