The Balanced Body Podcast
Healing Your Self Image with a Brain First Approach with Guest Expert, Leanne Ellington
In this week's episode, Monika Eva is joined with Guest Expert, Leanne Ellington, a Self-Image Scientist, who is armed with almost 15 years of dedicated research and a passion for understanding the intricacies of the female brain and Self-Image, she's meticulously distilled her findings into a science-backed, non-diet, non-therapy approach that she calls Stressless Eating.
In this episode, we cover:
- Leanne's journey from body image struggles even after 100 lbs of weight loss to healing her self image without restriction, obsession, shame, and years of therapy
- the social female brain and the role it plays in self image
- how to tame your subconscious to break free from "fat goggles"
- the role our thoughts, beliefs and behaviours play in what physically manifests for our bodies
- why it's important to go beyond nervous system regulation to heal your self image
- how to tell if it's a hormone imbalance or your brain that needs rewiring
- how to start rewiring your brain so you don't have a magnetic pull to food, can get off the yo-yo diet roller coaster, and finally love your body when you look in the mirror
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com. And you can learn more about Leanne by going to LeanneEllington.com or following her on IG @LeanneEllington.
Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.
Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva
Take a free preliminary hormone assessment here:
https://www.monikaeva.com/hormoneassessment
Learn more about The Balanced Body Method here:
https://www.monikaeva.com/tbbm
In this week's episode, Monika Eva is joined with Guest Expert, Leanne Ellington, a Self-Image Scientist, who is armed with almost 15 years of dedicated research and a passion for understanding the intricacies of the female brain and Self-Image, she's meticulously distilled her findings into a science-backed, non-diet, non-therapy approach that she calls Stressless Eating.
In this episode, we cover:
- Leanne's journey from body image struggles even after 100 lbs of weight loss to healing her self image without restriction, obsession, shame, and years of therapy
- the social female brain and the role it plays in self image
- how to tame your subconscious to break free from "fat goggles"
- the role our thoughts, beliefs and behaviours play in what physically manifests for our bodies
- why it's important to go beyond nervous system regulation to heal your self image
- how to tell if it's a hormone imbalance or your brain that needs rewiring
- how to start rewiring your brain so you don't have a magnetic pull to food, can get off the yo-yo diet roller coaster, and finally love your body when you look in the mirror
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com. And you can learn more about Leanne by going to LeanneEllington.com or following her on IG @LeanneEllington.
Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.
Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva
Take a free preliminary hormone assessment here:
https://www.monikaeva.com/hormoneassessment
Learn more about The Balanced Body Method here:
https://www.monikaeva.com/tbbm