The Balanced Body Podcast
THE podcast that will cover topics about your health and hormones that your Doctors won't tell you so that you can release weight, regain energy, libido & return to feeling sexy and confident in your skin inside out!
The Balanced Body Podcast
Mindset Mastery with Guest Expert, Leah Van Dolder
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In this week's episode, Monika Eva is joined with Guest Expert, Leah Van Dolder, a Weight Loss Dietitian & Mindset Coach, to discuss all things mastering your mindset to achieve your health and weight loss goals.
Here are just some of the things we cover in this episode:
- the missing link between healthy eating and healthy lifestyle habits and consistently staying on track with them
- how to overcome the "all or nothing" mindset
- how to define consistency for yourself for ultimate success
- the power of implementing small daily habits into your life and falling in love with them
- overcoming the internal dialogue of negativity that keeps you stuck
- how to rephrase things in your mind & the things you don't like about your body to a more positive outlook that brings about positive change
You can find Leah on IG here.
And tune into her podcast, The Reclaim Podcast, here.
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Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva
Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou
Learn more about working with Monika here:
https://www.monikaeva.com