I am 4 Me with Coach K
Here is what you have to look forward to in this podcast- many inspirational stories and educational nuggets that will assist you to transform in many areas of your life. I have been inspired by women who, once they stepped into their feminine power, create a sisterhood with others on a journey of self-discovery and evolution, while leading others to do the same. With the rise in domestic violence, there has never been a better time to support women to step into feminine power and fulfill true potential. I have been working in healthcare, business and coaching for over 35 yrs. My formal education includes BScN, MBA and Psy D. in Human Behavioral Science. I am a Master Trainer in Neuro Linguistic Programming, Hypnosis and Executive/Life Coaching. Through my professional and personal life experiences, this podcast has been influenced by those who have risen above challenges and adversities, achieving many successes in life, which may have never seemed possible. Learn new research focusing on brain chemistry, advanced behavioral change support mindset and emotions, neuroplasticity, epigenetics, communication, and relationship strategies, and much more. The benefits to listening to this podcast offer tools and strategies to women to be more effective and successful in many areas of life, including mindset transformation, creating personal, emotional, physical, spiritual, relational, and financial successes. This podcast ultimately is designed to inspire you to be your best version, achieve many successes in your life, find yourself, find your voice, tapping into your inner power and declaring to yourself everyday “I Am 4 Me”
I am 4 Me with Coach K
Celebrating Motherhood: Prioritizing Self-Love and Self-Care
In this special Mother's Day episode, Coach K delves into the importance of celebrating women and the journey of motherhood. She emphasizes the need for self-love and self-care, urging moms to prioritize themselves and ask for the support they deserve. Coach K challenges societal norms that often overlook mothers' needs, advocating for a shift towards honouring and indulging them, not just on Mother's Day but throughout May. She shares self-care experiences and encourages listeners to recognize their worth, needs, and desires. Through practical tips and heartfelt insights, Coach K highlights the significance of self-love in nurturing oneself and fostering stronger relationships.
Today on I am 4 Me:
- Celebrating Mother's Day as a month-long tribute to mothers
- Challenging societal norms regarding mothers' self-care
- The importance of prioritizing self-love and self-care for moms
- Recognizing and valuing one's own needs and desires
- Practical tips for incorporating self-care into daily routines
- Advocating for guilt-free self-indulgence and support from loved ones
- Encouraging open communication and asking for what one needs
- Fostering a supportive sisterhood and community of women prioritizing self-love
Connect with your host Coach K:
Instagram: @coachkmartell