In this episode, Coach K embarks on an illuminating journey into the intricate workings of the human mind, exploring the profound impact of anchors and triggers on our lives. Anchors are associations between stimuli and emotional responses, and triggers, the stimuli themselves, play pivotal roles in shaping our daily experiences. Delving into the nuances of positive and negative anchors, listeners understand how past traumas or cherished memories can profoundly influence our present reality.
Today on I am 4 Me:
Connect with your host Coach K:
Instagram: @coachkmartell
In this episode, Coach K embarks on an illuminating journey into the intricate workings of the human mind, exploring the profound impact of anchors and triggers on our lives. Anchors are associations between stimuli and emotional responses, and triggers, the stimuli themselves, play pivotal roles in shaping our daily experiences. Delving into the nuances of positive and negative anchors, listeners understand how past traumas or cherished memories can profoundly influence our present reality.
Today on I am 4 Me:
Connect with your host Coach K:
Instagram: @coachkmartell