Communication

In today’s episode, Coach K discusses effective communication strategies for building healthy relationships on the I am for me podcast. She emphasizes the importance of empathy, active listening, and using Neuro-Linguistic Programming techniques like mirroring and reframing. Coach K provides practical tips for expressing needs and resolving conflicts constructively through clear communication and finding solutions that work for both parties. She also stresses the significance of nonverbal cues like maintaining eye contact and adopting open body language to enhance connection and understanding with others.

Today on I am 4 Me:

• The NLP communication model
• Effective listening skills
• Key components of healthy communication
• Unhealthy communication patterns
• Strategies for addressing conflicts constructively
• The importance of empathy and understanding other perspectives
• Tips for improving nonverbal communication 

Connect with your host Coach K:

Instagram: @coachkmartell