In today’s episode, Coach K explores strategies for navigating dysfunctional relationships. Coach K discusses common signs of unhealthy relationships like poor communication and lack of respect. She also examines causes such as unresolved trauma and personal insecurities. Key advice includes practicing self-awareness, setting boundaries, developing emotional intelligence, and prioritizing self-care to transform dysfunctional relationships into healthy ones through communication and personal growth.
Today on I am 4 Me:
Connect with your host Coach K:
Instagram: @coachkmartell
In today’s episode, Coach K explores strategies for navigating dysfunctional relationships. Coach K discusses common signs of unhealthy relationships like poor communication and lack of respect. She also examines causes such as unresolved trauma and personal insecurities. Key advice includes practicing self-awareness, setting boundaries, developing emotional intelligence, and prioritizing self-care to transform dysfunctional relationships into healthy ones through communication and personal growth.
Today on I am 4 Me:
Connect with your host Coach K:
Instagram: @coachkmartell