Sadly, news of heart-breaking events such as school shootings or terrorist actions comes, and even if we are on the other side of the globe, we can't hide it from our kids.  How do we deal with these traumatic stories?  Should we tell...

A second episode discussing mammograms, and the importance of this screening test.  Not only talking about survivor stories, but also a little about the process that may happen after having a test come back with an anomaly.  This epis...

In this episode, talking about getting mammograms and other screening-type tests and how this can be complicated by being in Foreign Service.  Also sharing insights and stories about this very important preventative test.  Joining me ...

Addressing super hero skills that contribute to better community and how to turn that kindness and compassion towards our own (harsh) inner voice.  If you would like to take a deliberate step towards noting and then quieting that inner...

Today, talking with my eldest about applying for university, strategies that helped, and then preparing for heading off the university.  As a Foreign Service kid, we have a lot of advantages, but it can be complicated to send our kiddo off...