Relationships are already complicated, and especially so when we add on elements that are unique to FS like multiple international movies, isolation of nuclear family and Embassy bubble life.  How can we keep the relationship with our part...

Human being as social creatures: we do best when we have a sense of connectedness and contribute to oneness, to unity. We love to contribute time and effort to a common good; a common purpose we can share with our village. Join me f...

I'm excited to share a podcast with you, talking about nutrition, eating well, and different food choices that might be more healthful. I spend some time talking about super food, about not-so-super foods, and giving tips to help make eating he...

Talking with Lisa Tilstra, about EFMing and choosing your own adventure, figuring out how to make the transient lifestyle work.  We talk a little bit about how it can be frustrating and hard, and how it can negatively impact relationships....

Happy New Year!  Sharing an episode of 4 Women Talking (Hillery Midkiff, Morgan Loosli, Lisa Tilstra and myself) as we talk about resolutions, change, how our constant state of impermanence impacts the impetus of chasing change, and how we...