I'm excited to share a podcast with you, talking about nutrition, eating well, and different food choices that might be more healthful. I spend some time talking about super food, about not-so-super foods, and giving tips to help make eating he...

Talking with Lisa Tilstra, about EFMing and choosing your own adventure, figuring out how to make the transient lifestyle work.  We talk a little bit about how it can be frustrating and hard, and how it can negatively impact relationships....

Happy New Year!  Sharing an episode of 4 Women Talking (Hillery Midkiff, Morgan Loosli, Lisa Tilstra and myself) as we talk about resolutions, change, how our constant state of impermanence impacts the impetus of chasing change, and how we...

This podcast is a bit longer, but full of important information.  Talking with M/Med folks about questions about clearances, mental health and special needs.  Also some great suggestions for helping you help yourself get the best care...

Sharoya and I discuss Anxious generation by Jonathan Haidt  https://www.amazon.com/Anxious-Generation-Rewiring-Childhood-Epidemic/We talk about soc...