HealthyExpatParent’s Podcast
Podcasts that support wellness, parenting and all things involved. Podcasts include topics relevant to general population as well as families in Foreign Service lifestyle.
Podcasting since 2024 • 25 episodes
HealthyExpatParent’s Podcast
Latest Episodes
Med Conversation: Clearances, Mental Health and Special Needs kids
This podcast is a bit longer, but full of important information. Talking with M/Med folks about questions about clearances, mental health and special needs. Also some great suggestions for helping you help yourself get the best care...
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56:04
Anxious Generation: Social Media and our kids
Sharoya and I discuss Anxious generation by Jonathan Haidt https://www.amazon.com/Anxious-Generation-Rewiring-Childhood-Epidemic/We talk about soc...
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39:37
Supportive bidding: what does that look like for all family members
Sharoya Hamm and I discuss supportive bidding for all family members (including furry family members!). Bidding on new posts is hard enough; we talk about what considerations should be on the table for a successful bidding season for you ...
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37:50
Goals: Gaining success
How can we achieve success with a goal, be it a new health behavior, a stress-reduction habit, or new activity? Here I share suggestions for elements that help achieve success (Motivation, Convenience, and Simplicity) and share thoughts on othe...
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19:30
Dealing with the news - helping our kids deal with news of shocking events
Sadly, news of heart-breaking events such as school shootings or terrorist actions comes, and even if we are on the other side of the globe, we can't hide it from our kids. How do we deal with these traumatic stories? Should we tell...
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21:09