Mindfulness - What it is, what it isn't and why it matters

Sorry, had to reload the audio!  Listen to what I feel Mindfulness is, what it isn't and why it matters.  The practice of being mindful can help positively impact all aspects of your life, and, if you have kids, seeing you practice it regularly will help them tune in with greater ease as well.

For further reading: 

https://www.healthline.com/health/mind-body/mindfulness-activities

https://www.mindful.org/has-mindfulness-become-too-self-involved/

https://www.heysigmund.com/anxiety-in-teens/

http://www.mindbodygreen.com/0-18136/7-fun-ways-to-teach-your-kids-mindfulness.html

https://www.mindful.org/what-is-mindfulness/

https://psychcentral.com/blog/how-gratitude-and-mindfulness-go-hand-in-hand#gratitude

https://www.youtube.com/watch?v=bLpChrgS0AY