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HealthyExpatParent’s Podcast
Podcasts that support wellness, parenting and all things involved. Podcasts include topics relevant to general population as well as families in Foreign Service lifestyle.
HealthyExpatParent’s Podcast
Kindness and inner voice
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Susie Csorsz Brown
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Addressing super hero skills that contribute to better community and how to turn that kindness and compassion towards our own (harsh) inner voice.
If you would like to take a deliberate step towards noting and then quieting that inner critic, try this simple meditation: https://www.mindful.org/basic-meditation-tame-inner-critic/