We kick 2025 off with not only the best intentions but with knowledge and biology hacks from medical expert Dr Sam, we talk about the reality that exists in alcohol free and unlocking the best version of YOU. Along with longevity and how Oxford...

Let’s take a moment to pause and reflect. 2024, what a year it has been.Thank YOU for being here and for listening to The Sofa Stories Podcast , it truly means the world.Let us know your highlights and takeaways so far via Instagram @th...

We love a 5K debrief, (albeit this is more like an 8k or a 5K walk ;). Lapland advertures for NB and a British Airways Corporate event for Choc.Romy’s first nativity for Daddy Choc, NB’s visit from 40 Beijing business stude...

It's a pleasure to welcome on to the sofa a great friend of NB and OD - Charlie Womersley aka;Charlie The Wine. 🍷 Charlie specialises in wine tastings and consultancy, with 45 years in his field, his passion is infectious as ...

Stop what you’re doing and listen, it’s a wholesome 5K episode not to be missed. We’ve covered some tracks here from the Cheshire Business Awards to the Manchester Art Fair and everything inbetween, including notes to one’s future self and booz...