Metabolic Wellbeing without the BS
Mid Life Metabolic Wellbeing
The Inaugural Podcast of Metabolic Wellbeing without the BS
An amazing start to this podcast series with the wonderful Roderick Lambert:
BIO
I'm Roderick and I help busy Midlifers lose weight for ever and regain their metabolic health.
If you're ~40 to ~60 years old you might well find you're struggling with overweight/obesity or your Doctor has started to warn you about cholesterol, blood pressure, diabetes or insulin resistance.
Maybe you’re fed up with being tired all the time, feeling blue about your prospects or frustrated at your waning performance in all walks of life.
I know, I've been there.
I struggled with obesity for 15+ years until my doctor told me that I could have a heart attack in 5 years.
Problem was, the only advice my doctors ever gave me was "eat less, move more and get a less stressful job".
As if I didn't know that...
I even did it once, but the weight quickly came back with interest!
Then I learned, by chance, that it wasn't about spending hours in the gym and starving myself.
I jumped down the rabbit hole of scientific literature and then applied what I learned on myself.
In 6 months I was 20kg lighter and my waist circumference was optimal!
4 years on I'm still in optimal shape and my blood work is exemplary.
I'm on a mission to help 1000 people take back control of their health and lives.
Enough already: there's too much chronic "lifestyle" disease and unnecessary, painful death in the world.
And there's too much bad advice out there.
I’ve put together a 1:1 coaching programme that
Guaranteed reduces your waist circumference by burning fat,
Helps you create a way of eating and habits of a lifetime,
And make you immune to doctors,
Without spending hours in the gym
And you’ll never put the weight on again.
Links to social media: Mainly Linkedin. I don’t have many videos on Insta and Fb.
The Inaugural Podcast of Metabolic Wellbeing without the BS
An amazing start to this podcast series with the wonderful Roderick Lambert:
BIO
I'm Roderick and I help busy Midlifers lose weight for ever and regain their metabolic health.
If you're ~40 to ~60 years old you might well find you're struggling with overweight/obesity or your Doctor has started to warn you about cholesterol, blood pressure, diabetes or insulin resistance.
Maybe you’re fed up with being tired all the time, feeling blue about your prospects or frustrated at your waning performance in all walks of life.
I know, I've been there.
I struggled with obesity for 15+ years until my doctor told me that I could have a heart attack in 5 years.
Problem was, the only advice my doctors ever gave me was "eat less, move more and get a less stressful job".
As if I didn't know that...
I even did it once, but the weight quickly came back with interest!
Then I learned, by chance, that it wasn't about spending hours in the gym and starving myself.
I jumped down the rabbit hole of scientific literature and then applied what I learned on myself.
In 6 months I was 20kg lighter and my waist circumference was optimal!
4 years on I'm still in optimal shape and my blood work is exemplary.
I'm on a mission to help 1000 people take back control of their health and lives.
Enough already: there's too much chronic "lifestyle" disease and unnecessary, painful death in the world.
And there's too much bad advice out there.
I’ve put together a 1:1 coaching programme that
Guaranteed reduces your waist circumference by burning fat,
Helps you create a way of eating and habits of a lifetime,
And make you immune to doctors,
Without spending hours in the gym
And you’ll never put the weight on again.
Links to social media: Mainly Linkedin. I don’t have many videos on Insta and Fb.