Metabolic Wellbeing without the BS
Join the Global Movement for Metabolic Wellbeing! 🌍✨
In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.
🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A
These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.
🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription
Be part of the global movement for metabolic wellbeing—because your health starts with YOU! 💪🔥
Episodes
58 episodes
Rethinking Suicide Prevention: Education, Connection & Conversations That Matter
Debi Roberts – Champion for Mental Health & Suicide PreventionDebi Roberts is the CEO of The OLLIE Foundation, a UK-based suicide prevention charity, dedicated to equipping individuals and communities with the to...
•
Season 1
•
Episode 58
•
49:53
Your Health, Your Choice: A Journey to True Wellbeing
Charlotte PalmerYour Health, Your Choice: A Journey to True Wellbeing🚀 From Struggle to Strength: Rethinking Health & NutritionI know firsthand what it’s like to struggle with poor health...
•
Season 1
•
Episode 57
•
50:55
Are You Truly in Control of Your Health?
Martin PytelaFrom IT to Holistic Wellness: A Journey of TransformationMy career began in Information Technology sales, later expanding into Management Consulting and an e-commerce startup in the late 19...
•
Season 1
•
Episode 56
•
1:02:44
I Want to Be a Whole, Healthy Mother for My Children
Anna Nicolaou As a certified nutrition counselor with personal experience managing Type 1 diabetes, I provide personalized guidance and coaching to individuals who want to transform their health through balanced blood sugar...
•
Season 1
•
Episode 55
•
46:32
Unlocking Authentic Wellness
Jessica TalbotJessica proudly calls herself a Kiwi, as well as an adopted Aussie and Argy. Born in New Zealand, she earned her master’s degree (MSc) and Postgraduate Diploma in Clinical Psychology at Otago University. After completing he...
•
Season 1
•
Episode 54
•
46:49
From Lawyer to Health Coach: A Journey of Resilience, Transformation & Advocacy
Ceinwen LloydHaving spent 25 years as a lawyer, I decided to make the change to become a health coach in 2023. Having been diagnosed with type 1 diabetes at the age of 10, I have struggled with the impact of long-term health i...
•
Season 1
•
Episode 53
•
55:53
Everything starts with Lifestyle not medication
Dr Herna de Wit"Dr. Herna de Wit is a biochemist with a PhD in Biochemistry and a law degree, specializing in the innovative field of longevity science. She leads webinars and coaching sessions, actively contributing to private clients' ...
•
Season 1
•
Episode 52
•
52:53
Addiction, Dopamine, Unplugging & The Power of Failure
Dominic D'AgostinoDominic D’Agostino, Ph.D., has maintained involvement in a vast array of professional, academic and personal endeavors. As an Associate Professor with tenure at the University of South Florida, Dom teaches students of ...
•
Season 1
•
Episode 51
•
55:01
Metabolic Wellbeing with Martin Gillespie - The Why & Purpose
Martin GillespieA global leader and an international keynote speaker on various topics related to metabolic wellbeing, men's health, cancer survivorship, corporate stress management, gut health, and mindset. He has delivered speaking en...
•
Season 1
•
Episode 50
•
53:03
I poisoned my children....and I'm a Doctor
Dr Penny Figtree Dr Penny Figtree graduated from medicine at the University of Sydney with first class honours in1993. She is a fellow of the Royal Australian College of General Practitioners, a member of the Scientific Commi...
•
Season 1
•
Episode 49
•
1:09:04
Brain wiring fuelled by the right nutrition
Nicole Laurent, LMHCI am a Licensed Mental Health Counselor who helps people use ketogenic dietary therapy as a treatment for mental illness and neurological issues. I use a variety of nutritional and functional methods of t...
•
Season 1
•
Episode 48
•
40:49
Corporate Leadership & the consequences of Fear
John Hagel - Biography John Hagel III has more than 40 years’ experience as a management consultant, author, speaker and entrepreneur. After recently retiring as a partner from Deloitte, McGraw Hill published his new book, ...
•
Season 1
•
Episode 47
•
47:22
Optimism is the KEY to healthy longevity
Victor Perton is "That Optimism Man", whose daily habits include asking people, "What makes you Optimistic?" and "What's been the best thing in your Day?"Victor is the Chief Optimist Officer of The Centre for Optimism, a think tank. He ...
•
Season 1
•
Episode 46
•
1:00:51
Calm & Stable - The Essence of Metabolic Wellbeing
Erin BellamyI’m Dr Erin Louise Bellamy, a Chartered Psychologist, Metabolic Psychiatry clinician and researcher. I support people to implement ketogenic metabolic therapy (KMT) and other metabolic therapies for psychiatric conditions an...
•
Season 1
•
Episode 45
•
54:11
The Psychology of Metabolic Wellbeing
Janet FrankI left a career as a psychologist for sales. It was true that I left to pursue a lifelong curiosity about business and marketing. What I didn't emphasize is that I was symptomatic from Hashimoto's (an autoimmune thyroid disor...
•
Season 1
•
Episode 44
•
47:53
Menopause? Is it metabolic syndrome?
Carys SonnenbergNHS GP and BMS accredited Menopause Specialist. The founder of Rowena Heath, a bespoke, holistic women’s health clinic, providing individualised care for women in perimenopause and menopause. UK base...
•
Season 1
•
Episode 43
•
46:33
Genetics, Parental Alienation, Emotions & Nutrition
Amanda is a Naturopath & Metabolic Nutritionist specialising in Integrative Oncology and Nutrigenomics. Amanda has a background supporting women with breastfeeding and natural birth. She has trained in psychotherapy, relationships...
•
Season 1
•
Episode 42
•
41:03
Neuroscience, Nutrition and Metabolic Health Simplified
Dominic D'AgostinoDominic D’Agostino, Ph.D., has maintained involvement in a vast array of professional, academic and personal endeavors. As an Associate Professor with tenure at the University of South Florida, Dom teaches students...
•
Season 1
•
Episode 41
•
1:07:56
Professional Dancer to Global Metabolic Health Coach
Krisna Hanks Krisna is currently the Director of Employee Wellness for Ovadia Heart Health providing metabolic health worksite programs across the country. She is the co-owner of Square 1 Wellness a health and fitnesss compan...
•
Season 1
•
Episode 40
•
44:57
Migraine Masterclass & Metabolic Wellbeing
Dr Sui WongI am Dr Sui Wong, an award-winning Neurologist (MD) and well-being expert, who has been featured on outlets such as the BBC. I have unique expertise as I am not just a neurologist (MD) and neuroscientist, I am also ...
•
Season 1
•
Episode 39
•
45:08
Metabolic Health - It's about clarity, energy, and more
Dr. Nelum Dharmapriya Graduated from the University of Aberdeen, UK, in 1995 and has since become a dedicated GP committed to making a difference in her patients' lives. With years of experience and a holistic care approach, she integra...
•
Season 1
•
Episode 38
•
51:14
Cravings - Learn to Balance Blood Sugar Levels
Elizabeth Bright Elizabeth Bright DO, ND, (New York 1963) is an American osteopath and naturopath using diet to optimize endocrine function. She is a former chef, author, a master in traditional Cha Ka Kung Fu, an avid stand-up paddlebo...
•
Season 1
•
Episode 37
•
46:58
From Captain Biscuit to Nutritional Wisdom
Ricky Du PlessisMy bio is essentially that I am a metabolic health enthusiastic (geek), who having successfully implemented nutritional lifestyle change, is on a mission to share the facts about animal based, low carb nutrition and ...
•
Season 1
•
Episode 36
•
1:02:49
What is The Pathway to making us Healthy ?
Neill FriedmanNeill S. Friedman BSc (HONS) 1 st Class Sport and Exercise Science.Currently in my 2 nd year for a 4 year Ph.D Project which has a working title of:“Effects of fasting and glucose exposure on Mitochondrial programm...
•
Season 1
•
Episode 35
•
56:47
