Metabolic Wellbeing without the BS

Your Health, Your Choice: A Journey to True Wellbeing

• Martin Gillespie • Season 1 • Episode 57

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Charlotte Palmer


Your Health, Your Choice: A Journey to True Wellbeing

🚀 From Struggle to Strength: Rethinking Health & Nutrition

I know firsthand what it’s like to struggle with poor health. For years, I followed a vegetarian lifestyle, yet battled chronic fatigue, candida symptoms, and a lack of vitality. It wasn’t until I became a critical thinker about my health that I began to truly understand the impact of nutrition, lifestyle, and mindset.

🔍 Key Learnings from My Journey:
✅ The Process of Personal Change – It’s a long but worthwhile journey.
✅ Food for Potential – How the right nutrition fuels the body and mind.
✅ The Power of Bone Broth & Meat in Nutrition – Essential elements for optimal health.
✅ Health Disruptors & the Role of Authorities – Are they truly promoting wellbeing?
✅ Why Sleep, Hydration, & Fasting Matter – Foundational pillars of metabolic health.
✅ The Cost of Waiting for a Health Crisis – Why proactive care is key.
✅ The Conflict of Interests in Healthcare – The importance of informed consent.

đź’ˇ Are you ready to take control of your health before crisis forces your hand? Prioritizing your wellbeing starts with awareness, action, and a passion for truth.

Let’s challenge the status quo and build real, lasting health

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In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

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📖 Metabolic Wellbeing Without the BS – It Starts with YOU
đź“– Breaking the Myths of Metabolic Wellbeing from Z - A

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