The Daily Apple Podcast
We dive into all topics regarding the science of longevity along with some other subjects we find of interest with the hopes to provide useful information for everyone. This stems from our personal interest to optimize the human condition to not just live longer, but live better.
The Daily Apple Podcast
The Daily Apple Podcast - The Sauna Talk
Dr. Kevin and Emma discuss some of the unexpected benefits of saunas WHILE sweating their butts off in one! They discuss everything from DNA and biological aging to recovery, from battling inflammation to heart health and a few of the benefits on those things from some simple and regular time in the sauna.
If you want to read some further information, HERE is a great article on the subject. Let us know what you think!
Or you can see more of Rhonda Patrick's content HERE
