The Daily Apple Podcast
We dive into all topics regarding the science of longevity along with some other subjects we find of interest with the hopes to provide useful information for everyone. This stems from our personal interest to optimize the human condition to not just live longer, but live better.
The Daily Apple Podcast
The Daily Apple Podcast - Vitamin D-liteful
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Prime Health Associates - Dr. Kevin White
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Season 1
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Episode 21
Emma and I had a quick "download style" discussion about the importance and benefits of Vitamin D. Below are a few of the points we hit on in our conversation.
Did you know...
- Why you need more vitamin D?
- How much do you need?
- How much is “too much”?
And did you know about these benefits and effects of Vitamin D:
- Immune system regulation
- Cell differentiation and growth
- Muscle function and strength
- Cardiovascular health
- Blood pressure management
- Neurologic health
- Anti-inflammatory
- Cytokine release
Vitamin D receptors are spread all throughout the body...
The more you learn, the more you realize how essential Vitamin D is.