The Daily Apple Podcast - Vitamin D-liteful

Emma and I had a quick "download style" discussion about the importance and benefits of Vitamin D. Below are a few of the points we hit on in our conversation. 

Did you know...

• Why you need more vitamin D?
• How much do you need?
• How much is “too much”?

And did you know about these benefits and effects of Vitamin D:

• Immune system regulation
• Cell differentiation and growth
• Muscle function and strength
• Cardiovascular health
• Blood pressure management
• Neurologic health
• Anti-inflammatory
• Cytokine release

Vitamin D receptors are spread all throughout the body...

The more you learn, the more you realize how essential Vitamin D is. 

Prime Health Associates