The Working Mums Podcast
Ep #17 - Resting
This week I’m talking about the struggle I have to switch off and the constant inner dialogue that tells me “I should be working”, even during planned time off.
There’s a difference between active resting and forced relaxation and I share my personal experience to illustrate how relaxation and mindfulness can improve productivity, well-being, and relationships.
I’ll give you some practical tips that you can start to practice that’ll help you relax & rest.
You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach
If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.
You can also follow me on IG @TheWorkingMumsCoach
This week I’m talking about the struggle I have to switch off and the constant inner dialogue that tells me “I should be working”, even during planned time off.
There’s a difference between active resting and forced relaxation and I share my personal experience to illustrate how relaxation and mindfulness can improve productivity, well-being, and relationships.
I’ll give you some practical tips that you can start to practice that’ll help you relax & rest.
You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach
If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.
You can also follow me on IG @TheWorkingMumsCoach