When this weeks guest, a former Royal Marine and Special Forces operative, transitioned from the military to personal training and coaching, he embarked on a surprising journey of self-discovery and emotional growth. Through our lighthearted co...

What if the key to genuine happiness isn't found in holiday's or the approval of others, but within ourselves? Join me as I promise to reshape your understanding of what truly matters by uncovering the critical difference between "need to have"...

Could your mobile phone habits be holding you back from living your best life? Discover how to reclaim your time and mental space with my latest episode on mobile phone usage. I kick things off by reflecting on our deep reliance on...

Can frustration solve your debt problems?" This week, I tackle an issue that many of us face but often feel powerless to change: debt. Through my personal experiences and a recent coaching session with a client, we'll explore the societal belie...

Can a simple shift in language transform your life? Discover how changing "I have to" into "I want to" can lead to a more empowered and fulfilling daily routine. This week, we explore how this subtle change in phrasing can turn feelings of obli...

Ever wondered how societal norms shape men's emotional lives and the impact this has on their well-being? Join me as I kick off a heartfelt conversation with my husband, Jonny Bevan, exploring his personal journey of emotional growth. As a moth...

Have you ever wondered why we instinctively shy away from negative emotions? This episode tackles the deeply ingrained societal conditioning that leads us to suppress feelings like anxiety and frustration. Drawing from my extensive experience c...

Imagine finding a balanced approach to managing your child's screen time without resorting to extreme measures. Join me as I share my personal journey as both a parent and a coach, grappling with the reality of social media and gaming in our ch...

Can you really control your emotions during menopause, even when the physical symptoms feel overwhelming? Join me this week as I explore the often neglected emotional aspect of menopause. I'll uncover the distinction between physical sensations...

As the summer days come to an end and school bells start ringing, I find myself on an emotional rollercoaster. Join me as I recount the joys of unscheduled summer days spent with my children and the bittersweet transition of seeing them return ...

Ever wondered why your teen or toddler just won't listen? I'm sharing my proven technique to deal with the sometime, persistent questioning, arguing or not listening. In this episode, I'm talking about brain development in children...

Disconnecting from the outside world for two and a half weeks seemed daunting at first, leaving me agitated and craving the quick hits of dopamine that social media offers. However, this period of disconnection revealed deeper insights into the...

If you're working mum trying to work from home in the summer holidays, you may just resonate with this podcast.  Every working mums nightmare... it’s the summer holidays, it’s raining, the wi-fi can’t handle ALL the devices & s...

Mum guilt – it's real my friends & in this episode, I’m talking about why we have it & how to overcome it. If you find yourself constantly feeling guilty for going to work, enjoying work or because you feel you ‘should’ be ...

In this podcast, I’m talking about the transformative power of choice. Recognising that we always have a choice, even in difficult circumstances, can be so very empowering and one of the best gift's I've given myself. I can’t stres...

Do you struggle to ‘switch off’? Even on holiday or a day off, are you checking your inbox or replying to work messages? There’s no judgement from me here but if this is you, this week’s podcast might just help you! Alot. 😁...

Do you struggle with having to control everything or everyone? Or maybe you don't like surprises. On this week's podcast episode, I’m sharing with you the 4 lessons learned from the surprise birthday weekend in Snowdonia with my hu...

In this podcast episode, I’m talking about the topic of dealing with uncertainty. I share personal experiences of facing uncertainty and offer simple tools to manage it effectively. The human brain dislikes uncertainty and tends to...

Not enough hours in the day? Not enough time? This short podcast is for you! It feels true, doesn’t it? That there’s not enough hours in the day and if this is what you find yourself saying (and believing) please, please, please li...

Do you find yourself procrastinating? Then this episode is for you! Even though I don’t consider myself to be a big procrastinator, I do still do it. We all do! We’re human. In this episode, I’m going to teach you why we procrastin...

What makes a good mother? I believe we live in a time when we can have it all, the job & the family in balance but not until you’re willing to lower your expectations about what you can do.  In this podcast episode, I challenge...

I’m not gunna lie, today I’m feeling negative. In this week's podcast, I’m sharing my experience of managing negative emotions and adapting to life's challenges. It’s important to recognise and manage negative emotions, practice se...

This week I’m talking about the struggle I have to switch off and the constant inner dialogue that tells me “I should be working”, even during planned time off. There’s a difference between active resting and forced relaxation and ...

How often do you describe things as ‘silly’? I’ve really noticed a lot of mums saying, “It’s the silly little things I’ve got to do that just don’t get done”. If you find yourself saying this, then this podcast is for you.  

This week I have my first guest on the podcast. Please meet Vicky, a coach, business owner, mother of five and a client of mine.  Vicky is sharing her experience of working with me, her perspective on motherhood, the importance of ...