Transform Your Life with Teresa and Tonya
Transform Your Life with Teresa & Tonya is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those considering or navigating the path of weight transformation.
Teresa Parent and Tonya Spanglo, having experienced the challenges and triumphs of bariatric surgery firsthand, share their insights, lessons learned, and the lifestyle changes that have helped them maintain their health and happiness.
Each episode features discussions on topics ranging from the emotional aspects of weight loss and the importance of mental health to practical advice on nutrition, exercise, and navigating social situations.
Each episode features discussions on topics ranging from the emotional aspects of weight loss and the importance of mental health to practical advice on nutrition, exercise, and navigating social situations.
This podcast is more than just a weight loss podcast; it's a community where listeners can find motivation, encouragement, and understanding. Whether you're curious about bariatric surgery, in the midst of your own weight loss journey, or looking for ways to support a loved one, Teresa and Tonya invite you to join them in transforming your life, one episode at a time.
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Episodes
37 episodes
How Plastic Surgery and Skin Removal Change Lives with Dr. Rednam
In this episode of the Transform Your Life podcast, Teresa and Tonya are joined by special guest Dr. Rednam, who performed Tonya’s plastic surgery in February 2024. Together, they explore the life-changing impact of plastic surgery, sk...
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38:22
Navigating Your Weight Loss Journey Through the Holidays: Tips for Success During the Holiday Season
In this episode of the Transform Your Life podcast, Teresa and Tonya dive into the challenges of navigating your weight loss transformation during the holidays. Whether you're in the early stages of your weight loss journey or post-op ...
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37:30
Navigating Relationships: The Impact of Weight Loss and Plastic Surgery on Social Connections
In this heartfelt episode, Tonya and Teresa delve into how weight loss and plastic surgeries can dramatically impact relationships and friendships. They share personal stories about how their weight loss journeys and skin removal surgeries have...
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Season 3
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Episode 4
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30:53
Experiencing the Highs and Lows of Sharing Your Weight Loss Journey on Social Media
In this episode of Transform Your Life, Tonya and Teresa delve into the impact of sharing your weight loss journey on social media. They explore the highs and lows, the positives and negatives, and the sense of community that can be built throu...
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Season 3
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Episode 3
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44:44
Emotional Eating and Stress Management in Your Weight Loss Journey
In this episode of Transform Your Life, Teresa and Tonya dive into stress management and emotional eating, essential factors for a successful weight loss journey. They discuss how unmanaged stress often leads to overeating or “comfort ...
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Season 3
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Episode 2
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46:59
Embracing Change: Navigating Loose Skin and Life After Weight Loss Surgery
In this episode of the Transform Your Life podcast, Teresa and Tonya dive into the often-overlooked topic of loose skin after weight loss. Together, they explore the fears many face when losing weight quickly, such as the concern of loose skin ...
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Season 3
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Episode 1
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52:08
From Weight Loss to Powerlifting: Sharvell'e Daniels' Journey of Strength, Plastic Surgery, and Self-Love
In this episode of the Transform Your Life podcast, Teresa and Tonya are joined by special guest Sharvell'e Daniels one of the amazing team members from Pop Recovery Systems, a true weight loss warrior who has lost 135 pounds and gaine...
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Season 2
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Episode 10
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53:32
Breaking the Diet Culture Narrative and the Truth About Weight Loss Surgery
In this episode of Transform Your Life, Teresa and Tonya dive deep into their frustration with the diet culture narrative. They discuss the harmful misconception that obesity is simple to solve and the need to dismantle the stigma surr...
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Season 2
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Episode 9
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35:43
Overcoming Childhood Obesity, Weight Loss Surgery Complications, and Breaking the Stigma with Lashandria Peek
In this impactful episode of Transform Your Life, Lashandria Peek shares her weight loss journey that began in 2018. She opens up about her weight loss surgery, the complications she encountered, and the importance of finding a surgeon...
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Season 2
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Episode 8
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38:48
Transforming Recovery Care: How Pop Recovery Supports Weight Loss Surgery and Plastic Surgery Patients with CEO Laura Alexis
In this episode of the Transform Your Life podcast, Teresa and Tonya welcome special guest Laura Alexis, CEO and founder of Pop Recovery Systems, to discuss her passion for improving recovery care for weight loss surgery and plastic su...
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Season 2
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Episode 7
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54:55
Navigating Post-Op Success: Essential Tips and Breaking Weight Loss Surgery Stigma
In this episode of the Transform Your Life podcast, Teresa and Tonya dive into the critical aspects of post-op care after weight loss surgery. They discuss how to avoid complications, the importance of following your surgeon’s guidelines, and t...
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Season 2
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Episode 6
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37:07
Breaking the Silence: Ken’s Journey Through Weight Loss, Plastic Surgery, and Men's Health Challenges
In this enlightening episode, Tonya and Teresa welcome Ken, a new member of the PopRecovery group, who offers a valuable male perspective on weight loss and plastic surgery. Ken discusses the challenges men face with obesity and the often...
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Season 2
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Episode 5
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31:42
From Struggle to Triumph: Amanda’s 600-Pound Weight Loss Success and Plastic Surgery Transformation
In this powerful and motivating episode, Tonya and Teresa, ambassadors for PopRecovery, are joined by the incredible Amanda Register, who has triumphed over a 600-pound weight loss journey. Amanda shares her inspiring story of overcoming unimag...
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Season 2
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Episode 4
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35:02
Transforming Lives: Navigating Weight Loss and Plastic Surgery with Dr. Chen and Tori
In today’s inspiring and deeply personal episode, we are joined by the courageous weight loss warrior Tori, who shares her remarkable weight loss journey and the preparations for her upcoming skin removal surgery with Dr. Charlie Chen. Tori ope...
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Season 2
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Episode 3
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34:41
Katlyn Foster on Finding Confidence and Building a Business After Massive Weight Loss
In today's uplifting and deeply personal episode, we are joined by the inspiring Katlyn Foster, who shares her heartfelt journey of massive weight loss. Together, we dive into the emotional struggles, vulnerability, and the relentless pursuit o...
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Season 2
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Episode 2
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36:55
A Chef’s Perspective on Healthy Cooking Post-Surgery With Chef Rich
We dive deep into the inspiring story of Chef Rich and his remarkable weight loss journey. Once weighing over 600 pounds, Chef Rich made the courageous decision to undergo weight loss surgery and dedicate himself to a healthier lifestyle. Now, ...
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Season 2
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Episode 1
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31:18
Empowering Stories of Weight Loss and Self-Love with Teresa and Tonya
Welcome to another empowering episode of Transform Your Life with Teresa and Tonya! In this episode, our dynamic duo dive deep into the complexities of the weight loss and healing journey, sharing their personal experiences and offering steadfa...
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Season 1
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Episode 21
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36:23
Dr. Eric Smith's Insight: Nutrition, Bariatric Surgery, and Compassionate Care
In this 20th episode, we are thrilled to be joined by the dedicated and compassionate bariatric surgeon, Dr. Eric Smith. Today’s discussion dives deep into the world of bariatric surgery, recovery, and holistic wellness.Dr. Smith sheds l...
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Season 1
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Episode 20
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34:03
Celebrating Non-Scale Victories: Teresa and Tonya's Weight Loss Triumphs
Welcome back to another inspiring episode of Transform Your Life with Teresa and Tonya! Today, we dive deep into the heart of weight loss journeys by celebrating the often-overlooked milestones—non-scale victories (NSVs). With decades of person...
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Season 1
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Episode 19
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43:38
How To Survive Social Events
Teresa and Tonya, your hosts, reflect on their incredible experiences traveling and attending events. They open up about their ongoing struggles with insecurities and the mindset shifts necessary to overcome their past weight issues. You'...
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Season 1
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Episode 18
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34:40
Dana's Journey: Food Addiction, Emotional Eating, and Devotion Nutrition
We sit down with Dana from Devotion Nutrition to explore how their innovative products are transforming the way we satisfy our sweet cravings while staying devoted to a healthy lifestyle. We'll dive deep into Dana's personal journey...
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Season 1
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Episode 17
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41:16
Finding the Courage to Evolve: Jessica's Weight Loss Journey
Welcome back to another empowering episode of "Transform Your Life with Teresa and Tonya"! In this episode, our hosts, Teresa and Tonya, dive deep into their personal experiences and the emotional and physical challenges of embarking on a weigh...
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Season 1
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Episode 16
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32:10
April's Story of Resilience: Overcoming Obesity
In this powerful and inspiring episode, we sit down with our incredible guest, April, as she bravely shares her extensive weight loss journey. April opens up about her experiences with bariatric and plastic surgery, and the challenging recovery...
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Season 1
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Episode 15
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31:34
Things Noone Talks About Bariatric Surgery Edition
Welcome back to "Transform Your Life with Teresa and Tonya," your go-to podcast for real talk and support on the weight loss and transformation journey. In today's episode, we're diving deep into the personal challenges faced by Teresa and Tony...
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Season 1
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Episode 14
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43:33
Maintaining Healthy Routines While Traveling Post-Weight Loss
In today's episode, we dive into the art of maintaining a healthy lifestyle while traveling and eating out—especially after a weight loss journey or bariatric surgery. Tonya and Teresa share their personal tips and tricks for staying on track w...
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Season 1
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Episode 13
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34:56